Track your sleep

Track your sleep

Wear Versa 2 to bed to automatically track your time asleep, sleep stages (time
spent in REM, light sleep, and deep sleep), and Sleep Score (the quality of your
sleep). To see your sleep stats, sync your watch when you wake up and check the
Fitbit app, or swipe up from the clock face on your watch to check the sleep tile in
Fitbit Today.
For more information, see help.fitbit.com.

Set a sleep goal

To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to
meet your needs.
For more information, see help.fitbit.com.

Set a bedtime reminder

The Fitbit app can recommend consistent bedtimes and wake times to help you
improve the consistency of your sleep cycle. Turn on bedtime reminders to be
reminded nightly when it’s time to start getting ready for bed.
For more information, see help.fitbit.com.

Learn about your sleep habits

Versa 2 tracks several sleep metrics including when you go to bed, how long you’re
asleep, your time spent in each sleep stage, and the overall quality of your sleep.
Track your sleep with Versa 2 and check the Fitbit app to understand how your
sleep patterns compare to your peers. With a Fitbit Premium subscription, see
more details about your sleep score to help you build a better sleep routine and
wake up feeling refreshed.
For more information, see help.fitbit.com.

Read more: https://manuals.plus/fitbit/fitbit-versa-2-user-manual#ixzz7aczgM900